I’ve been sick on and off for months and it’s starting to feel like my immune system just can’t keep up anymore. I’ve tried eating better, sleeping more, even cutting back on stress but nothing really sticks, before I add another supplement to the mix I’m curious what actually worked for other people.
Was there one vitamin or mineral that finally helped your immunity stay steady instead of crashing every few weeks? Real experiences would help a lot
Magnesium and vitamin D helped me the most keeping it simple made a bigger difference than stacking a bunch of stuff
Keeping it simple made way more sense once I stopped overdoing it, if you ever want to double check your bottles try scanning them with Proveit. It saved me from buying a lot of weak stuff
Omega-3 and B-12 helped me the most, omega-3 for keeping my energy steady and B-12 for when I’d get those random dips that felt like my whole system was dragging
What helped me was fixing my routine more than any single vitamin. Getting consistent sleep, working out a few times a week and taking short daily walks made my immune system way less up and down
Its Vitamin D, and Zinc for me
For me it was zinc mixed with getting my vitamin C from food instead of pills, once I added zinc a few times a week and made sure I was actually eating enough citrus and berries, my immune crashes slowed down a lot
I feel the same way. I am active 4 to 5 times a week and don't eat much junk. I am also curious
multivitamins