I defrosted 6 peices of cooked pork loin for dinner tonight. If I straight up fry them they will be so tough. There's a flavor of garlic rosemary and OO. Im also keto. So fate and protein but little to no carbs. I have veg. Green peppers. The triad. Lotsa spices and some mixes. Also cream mushroom soup. And chicken stock.

  • I would put a layer of onion and green pepper on the bottom, pork chops on top, top with undiluted soup, mince some garlic and put that on top, cook on low 6 hrs, then taste and add salt and pepper to taste. Bay leaf if you have it, and the rosemary as well with the soup. You could top with cheese for the last half hour, let it get all melty.

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  • You’ve already cooked the pork, so you really cannot just cook it again without overcooking it, via any method. Especially for something so lean and sensitive like pork loin.

    All you really want to do with the pork is heat it up a bit.

    You could make a pepper cream sauce with the rest, but I wouldn’t slow cook that either.

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