Hey there,

Ive been only running on a mill for a year and just for 2-3 times in a week. It is internal; 1 min run at 8 speed and 1 min walk at 5. So im a beginner and decided to attend a 5k maraton tomorrow at my city, it is a race. Is it OK to continue with the same internal strategy? How should i start to race so id not be exhausted right at the beginning and move on easily?

Thank you in advance!