Would be a funnier post without the body text.

Six months down the line and I'm still the ugliest hell yeah

One of the few benefits of living in the Midwest: I will never be the fattest, ugliest or weakest person in most gyms.

Oh god are we doing one of these threads again

“Remember- if one man can hold you down” quote gets me there no problem

actually im the hottest bpd art hoe at the gym but thanks for the motivation hunny

REMEMBER it doesn’t have to be the gym you can go running or play a team sport or do callisthenics in a park with old Chinese men

I’m da goddamn drunkest ugliest bitch at the bar

when you are lifting, imagine a 315 lb man is giving your grandma a hard time but you didn’t have the strength to grab him by the throat and lift him

You don't even have to exercise, just don't eat and maybe go for a walk. You'll shed weight like crazy. Lifting and protein intake help preserve muscle mass, if you just want to lose weight all you have to do is be in a caloric deficit. Get some black coffee, some gum and strap in. After the first wave of hunger pangs, you stop feeling it. You just get tired and sleepy, you won't even want to eat. Ozempic is optional, you just need to learn how to be comfortable with hunger, make a friend of it. There's a reason fasting is associated with religious epiphany, it's the purest feeling in the world. Hollow out your insides, purge your iniquity, your weakness, your sins. Lay down all that weight that's been carrying you down and be free.

Consistency is the most important thing!

Stinkiest and smelliest

REMEMBER - gym doesn’t affect your facial structure

i’ve had the flu since sunday and all i want to do is get back to the mf gym

Thank you beast mode 🤜

I have a home gym so all of these are true for me.

Just gotta keep stacking days.

For a very long time I worked out at a powerlifting gym which had a smattering of bodybuilders or more appearance focused people but also was a lower cost community sort of place where you’d get all walks of life. There were unassuming looking guys busting out an easy-looking 10 rep squat set with 315 next to just regular old moms trying to stay fit. I never felt self conscious there at all.

I moved and switched to a more expensive gym which is decidedly more catered to  Instagrammy bodybuilder types and has a significant population of the type of gym baddies (male and female) you only see online. They all wear online gym wear brands, nobody’s in regular Nike or UA. All the men are tall, all the women have instagram butts. I’m sure these are all completely normal pleasant people. I’m scared for my fucking life. I don’t even want to sneeze anywhere near them. I feel like a freak. Is this what it is to be mogged? I see why incels fear it so much, it sucks!

Except how do you do this when you viscerally hate it. Like not a it’s a good kinda hard joe Rogan hate like a seething burning hatred  

Some girls are bigger than others

Bros the fattest, weakest, ugliest, dumbest person at the gym for sure \snickers menacingly**

Thanks man. Needed this

i live in an asian neighborhood and all the other regulars at my gym are asian bodybuilders but they're really nice. i'm the weakest of the regulars but everyone else is chill and gives good advice. i learned a lot about deadlifting from this former pro korean powerlifter. good guy. sometimes being the weakest at the gym is kinda nice actually. you end up learning a lot

I'm not the dumbest take it back

I’m a Planet Fitness 8 and a Phaze Three 4

Only if you have a good plan or routine, was there 3 months and had no progress, now saving up for a personal trainer.