Hi everyone,

I’m specifically looking to connect with people who have genuinely overcome passive-aggressive behavior on a structural level — not occasional workplace issues or situational patterns, but long-standing, personality-level traits (often described as passive-aggressive personality structure or disorder).

To be clear:

I’m not looking for insight into where it comes from. I’ve already done extensive work on origins, childhood dynamics, attachment patterns, etc.

What I’m interested in is this:

• What actually helped you overcome it?

• Which methods, therapeutic approaches, or concrete practices led to real, lasting change?

• What shifted your behavior in everyday life — especially under stress, conflict, or emotional pressure?

This could include (but is not limited to):

• Specific therapy modalities

• Structured therapeutic programs

• Long-term behavioral or relational practices

• Anything that led to measurable, sustainable change

If you’ve done this work successfully and are open to sharing how you did it — or connecting via comments or DMs — I’d appreciate it.

Thanks in advance.