Hi guys i’m 22 looking to improve my aesthetics, mainly my over jet, crowding at the bottom, recessed chin and mildly lift under eyes if possible. For background I got braces at 12 with a metal jaw shifting device that I believe ruined my chin. I do not think the bone is underdeveloped but the right forces were unable to be applied on it which is what led to the recession.

I have been conducting a ton of research over the past 2 months about mewing and have been taking Dr. Mews course. This is great and I will continue it hoping to see results in the next year or so.

Additionally I have been looking into devices for maxillary expansion and what that can do for me? I know MARPEs/MSEs are highly recommended but I have been looking into the brace shop’s expanders first wondering if this will help me see better results with screws in my maxilla. I also know mewingshop offers guidance along with the use of their devices but I haven’t been able to determine if they’re a good fit for me. My goal would be to expand my palette enough where I can address my overjet and crowding and hopefully see a slight lift to my under eyes.

I also was looking into mouth guards and how wearing one consistently can potentially realign teeth slightly but mainly promote good oral and neck posture. Thoughts on this?

Is there any advice you have for or against these? I just want some eyes on my case and recommendations from the community.