Weekly Photo Thread - Week of (December 22, 2025) : Progress Photos, "Humble" Brags, Physique Critiques and more!

Daily Discussion Thread (December 24, 2025) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions.

Why is the women’s fitness industry so weird ?

Has anyone here built respectable legs training them once a week?

Repeated muscle stress for greater growth.

2 Month post show

Daily Discussion Thread (December 23, 2025) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions.

How are you guys able to workout the same muscle twice a week?

Upper Pecs, SBL and Biomechanics

Pump Before Cardio

Is chasing gains after 5 years of serious lifting a waste of time for natural lifters?

Daily Discussion Thread (December 22, 2025) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions.

30 weeks out

How many of you are on permanent maintenance mode?

Self Promotion Sunday - Advertise your coaching, share your Instagram, Youtube etc - (December 21, 2025)

What are you go-to shelf-stable protein snacks (not full bars)? I been looking for ones with at least 20 grams per 100 calories but no success.

Daily Discussion Thread (December 21, 2025) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions.

From a strength training and hypertrophy standpoint, is it better to distribute the same amount of volume over 2 longer workouts or 3 shorter workouts per week, if the total net volume is the same in both programs?

Chasing a certain aesthetic from day 1

Returning to the gym after 2 years off, What do i do?

Long time lifters - do you ever regret the amount of time you spent in the gym when you were younger?

Daily Discussion Thread (December 20, 2025) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions.

When did you start using straps?

Daily Discussion Thread (December 19, 2025) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions.

Shoulder Dominant Vs Chest Dominant Physique Aesthetics