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The only way that you would hurt your neck when doing this is if you stop using your hands. You literally just have to push and stay on your hands.
I trained Lucha. We do this like once a week either with assist from other trainees, or on the corner turnbuckle pads.
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My daughters (4 and 5) do this all the time at gymnastics.
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The only way that you would hurt your neck when doing this is if you stop using your hands.
You literally just have to push and stay on your hands.
Don’t little kids learn this in their first year of gymnastics?
I trained Lucha. We do this like once a week either with assist from other trainees, or on the corner turnbuckle pads.