If you wanna learn written urdu then maybe get a book, پادھ سکتے مائی کیا لکھا؟

I found the following users who may fit your language exchange criteria:

Username	Date	Post Link	Relevance	Offered Matches	Sought Matches
u/statsing	2022-05-25	Post	10	Punjabi, Urdu	Punjabi, Urdu
u/profdrturtle	2022-05-17	Post	6	---	English, Hindi, Urdu
u/popular_panda_4670	2022-03-02	Post	5	Urdu	English
u/apollo-x7	2022-04-02	Post	4	---	Punjabi, Urdu
u/worried-run4920	2022-04-20	Post	4	---	English, Hindi

Please feel free to comment on the above posts to get in contact with their authors.

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^{Hermes: a bot for r/Language_Exchange | Documentation}