High school is certainly not easy. I’m guessing your in school learning? Stress can really affect learning and grades. Are you finding it hard to complete the work?
actually since covid and my rly bad anxiety im able to do it at home for first marking.. but just the thought of doing work or messing up makes me want to d*e
I’ve been diagnosed with severe anxiety as well. What I found that helps tremendously are a couple things. 1) lavender candles, I use the wax ones you put into the outlet. 2) daily meditation. I use an app called headspace but there are many others. And 3) daily hatha yoga. I only do either 15 or 25 min sessions but it’s helped tremendously. I watch yoga with Adrien on YouTube. I hope these help. Being consistent is the best thing too. The first several days are hard but setting aside 15-30 mins day is very beneficial
I have one in the living room and one in the bedroom. They really help. Just really try to focus on continuing either yoga or meditation if you do them. While you may feel a little benefit from doing it a couple times its the repetitiveness that helps. Let me know how your journey goes! :)
We all make mistakes. Don’t be so hard on yourself. I’ve done this many times in college.
yeah well.. im in hs and lets just say even if i missed no classes i would be failing/ barely passing
High school is certainly not easy. I’m guessing your in school learning? Stress can really affect learning and grades. Are you finding it hard to complete the work?
actually since covid and my rly bad anxiety im able to do it at home for first marking.. but just the thought of doing work or messing up makes me want to d*e
I’ve been diagnosed with severe anxiety as well. What I found that helps tremendously are a couple things. 1) lavender candles, I use the wax ones you put into the outlet. 2) daily meditation. I use an app called headspace but there are many others. And 3) daily hatha yoga. I only do either 15 or 25 min sessions but it’s helped tremendously. I watch yoga with Adrien on YouTube. I hope these help. Being consistent is the best thing too. The first several days are hard but setting aside 15-30 mins day is very beneficial
ooooo lavender! thank you for the advice i'll definitely try them and buy some candles as well
I have one in the living room and one in the bedroom. They really help. Just really try to focus on continuing either yoga or meditation if you do them. While you may feel a little benefit from doing it a couple times its the repetitiveness that helps. Let me know how your journey goes! :)
Sounds like shrooms