Hi 22M here, i am a naturally big guy so I'm relatively new to actually gaining but am in need to be bigger. Any tips beyond just the normal stuff of what to eat? Any advice and tips welcome
Add 2 high calorie protein shakes a day made with milk to your normal diet and you'll gain without even knowing. I get an extra 2000 calories a day that way . Add a dash of double cream in each for an extra 200 calorie
Add 2 high calorie protein shakes a day made with milk to your normal diet and you'll gain without even knowing. I get an extra 2000 calories a day that way . Add a dash of double cream in each for an extra 200 calorie