So mad at myself for not pushing through, yesterday. I even drank half as much as I normally would and still woke up feeling like shit. And I'm emotionally wrung out.
Depending on how much you were drinking before, it isn’t strange you feel like shit drinking only half of that. Tapers need to be gradual for a reason, you just going straight to half of your usual intake may be way too fast.
There isn't a perfect way to quit and you don't have to "get it right". Keep moving in the right direction. If you're serious about getting sober you can get there. It may take some time and you may have setbacks but baby steps are ok!
Same here, feeling like shit this morning, but I did the opposite, drinking more than usual to get it out of my system. That didnt work, woke up with the worst hangover, and ran to the store to get just two beers to feel better. Guess this is my taper day, then full stop tomorrow. Luckily I have valium og ut gets too bad.
Depending on how much you were drinking before, it isn’t strange you feel like shit drinking only half of that. Tapers need to be gradual for a reason, you just going straight to half of your usual intake may be way too fast.
I had two days af. I caved and drank yesterday. I'm pretty sure I'm kindling which is TERRIFYING
There isn't a perfect way to quit and you don't have to "get it right". Keep moving in the right direction. If you're serious about getting sober you can get there. It may take some time and you may have setbacks but baby steps are ok!
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It's in those moments I almost meditate where I'm at to stop the stinking thinkin
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I Needed This for real for that thanks you guys 🙏
Here with you!
Someone said “ if you didn’t hurt yourself or anyone else then you shouldn’t be beating yourself up”.
At least you decreased!
Same here, feeling like shit this morning, but I did the opposite, drinking more than usual to get it out of my system. That didnt work, woke up with the worst hangover, and ran to the store to get just two beers to feel better. Guess this is my taper day, then full stop tomorrow. Luckily I have valium og ut gets too bad.
Wish you all the best, friend