I started workout at home. A dumbbell set and in supplement I have Protein powder and creatine. And also brought Magnesium glycinate tablets for Workout.
I want to have few supplements for semen and sx so what supplements can I have which is helpful in body building and in semen or having real sx.
I brought protein supplements from Nakpro and it has few Supplements also so in my family all will think it's for somehow Gym purpose only
L Citrulline!
Yeah that I was also thinking but I am confused between L Citrulline and L Arginine. Which one is better
Depends really, L-Citrulline Malate is best for in the gym it breaks down slowly to arginine. I have heard L- arginine is better for fast onset but is filtered out faster. So a combination can have advantages. I have read a mix of what helps EQ here better, probably depends on the person and diet.
Citrulline actually converts to l-arginine and then nitric oxide faster than taking arginine does because it bypasses the kidney metabolism somehow
👆🏻👆🏻👆🏻
And how will this help;?
It promotes Nitric Oxide in blood and that's how blood flow increases. The same way Viagra works but it works instantly for a few hours.
Citrulline and arginine are actually nitric oxide PRECURSORS while viagra is a PDE5 inhibitor, phosphodiesterase-5 is the enzyme that BREAKS DOWN nitric oxide so Citrulline and Viagra actually work together fantastically well
L citruline malate**
Daily tadalafil. Pump in all the right places.
Tadalafil and Viagra are the same or different?
Tadalafil is Cialis. They sell it in 5mg daily formulation
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What's the best L Citrulline brand to buy
I would say a good multivitamin, supplements that supports NO, vascularity and antioxidants.
I always recommend multivitamin from nexgen to cover basic spectrum. For NO and vascularity obviously citrulline and my favourite second is red panax ginseng with standardised 20% ginsenosides. Gives you bigger flaccid as well and stronger erections. One of the strongest antioxidant is Astaxanthin, but if you don't want to experiment much just go with good old selenium. Just don't exceed 200mcg.
A good pump product that includes citrulline , glycerol , agmatine.
Some stim based pre workouts also contain rauwolscine , which makes the d1ck much more sensitive and especially imrpoved blood flow in that area. I really like Gorilla Nitric (insane pumps ) and Gaspari Aggression ( strong stim based , good dose rauwolscine ).
Quality Tirbulus and Dioscorea Nipponica boost dht & dopamine : better sexdrive and boners. Not so good idea if you care about your hairline.
This is a good way to use AI to learn basic Pharmacology and physiology. It'll give you good answers if you have it limit the information it pulls to scientific sources. It'll come up with the same answers we'd be able to give and probably better ones. Citrulline for sure. Tadalafil is specifically good with L-cit due to the vasodilation being compounded.
This is dangerous and could lead to hypotension.
Its not dangerous if youre healthy and dont take too much l-citrulline. 1200mg max while youre on a pde5 should be fine instead of the up to 6 grams that some formulations recommend taking like pre-workouts