I had protected sex this month, started drinking more than usual recently, took some supplements, and now my period is 1–2 days late with cramps and white smelly discharge. I’m anxious and can’t tell if this is just stress/hormones or something I should worry about. But I don’t have sign/symptoms that I’m pregnant
I have been triggered by the presence of the word "late" in your post. If my reply does not fit the context of your post, please ignore me. A "late" period is not in itself cause for alarm! Most women are a bit irregular and even if you believe yourself to have a perfect clockwork cycle, it's normal and common to occasionally have one that doesn't fit the mold. Please refer to this post.
Your period isn't late (amipregnant version)
If you believe your absent period is genuinely a sign of pregnancy, take a test.
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If you used condoms the whole time there was penetration and it didn't break or come off inside the vagina then there is no reason to worry about pregnancy.