I’m rational and recognising my thoughts are abnormal but for some reason my ocd just genuinely believes I am not. This paired with derealization is horrible because it’s happening while I’m literally having feelings of unreality… I genuinely can’t tell if I believe delusional and paranoid intrusive thoughts for some reason it feels like I do?
I think that’s how ocd works sadly.
So u think I’m just severely overthinking probably?
I think you have ocd ;) so the answer will be yes to that question, maybe for ever. That’s something we can count on as ocd patients
I heard some people losing their mind can tell they are
Maybe but it probably is not like we imagine it to be
Idk I had and still get derealization thoughout the day and the feelings and sensations where horrifying it genuinely felt like I was in another universe, even when I am out of dpdr im still scared my experiences where me losing my mind, I know the whole point of dpdr is ur perception of reality is different but like it still creeps me out thinking about it
Start erp
What’s erp
Exposure and response prevention Thearpy