Anything faster than a 375 min mile and you risk exploding your entire pelvic region as well as shins, just not worth the risk
19hrs xxmin is outstanding.
Sub 20 hours isn't too bad for a beginner I guess
I do love a pace of 232
Your friend is a snail
Anything faster than a 375 min mile and you risk exploding your entire pelvic region as well as shins, just not worth the risk