letting your mind Wonder or having it keeping focus on something easily digestible, makes it relaxed and it can actually get ready for the sleep cycle.
Meanwhile "trying" to sleep is actually stressful for the brain as it is quite natural of it to just think about stuff. And actually takes work to NOT think about anything.
Army teaches techniques how to quickly fall asleep. Lay on your back, palms of your hands down, either lay them on your torso or on the mattress, but keep facing them down. Close your eyes l, and let your mind naturally wonder. Don't try to keep on some specific topics., just let it flow. You will be out in 4 minutes.
this has actual scientific explanation
letting your mind Wonder or having it keeping focus on something easily digestible, makes it relaxed and it can actually get ready for the sleep cycle.
Meanwhile "trying" to sleep is actually stressful for the brain as it is quite natural of it to just think about stuff. And actually takes work to NOT think about anything.
Army teaches techniques how to quickly fall asleep. Lay on your back, palms of your hands down, either lay them on your torso or on the mattress, but keep facing them down. Close your eyes l, and let your mind naturally wonder. Don't try to keep on some specific topics., just let it flow. You will be out in 4 minutes.
Watch a movie to sleep?
Trying to play a movie in the background to fall asleep
But I like long movies :<<<
The first 10 minutes of 'watching a movie' before bed always knock me out 😁
What usually cause this?
Just put on an all-night movie channel while you’re trying to sleep.
it always hits different
It Happens
Relatable af
FACT