Ive been struggling with OCD ive had to delete tiktok because of how bad it makes me spiral as well as unfollow all my highschool friends on social media i had to retake year 12 due to OCD and so im academically a year behind and spiralling about anything related to why i had to i also would spend hours searching OCD extra….. anyone with any alternatives or games when i need escapism but cant download tiktok again
reading could be a good option if you enjoy it. Listening to podcasts or audiobooks might be a good option too.