For the past year I’ve started to experience some tremors i think it’s when I’m entering REM sleep, usually last less than a second. This has only happened a couple times this year maybe 6, but I’ve noticed that sometimes like tonight if it happens more than once while I’m trying to go to bed that’s all I think about. My brain keeps screaming at me “what if we’re dying” “what if this is a stroke” I got so stressed out I’ve started sweating out of fear.
I don’t want to offer any reassurance but these are literally called hypnotic jerks and occur when your body is drifting into a deeper sleep. Very common
Honestly I’ll take reassurance I was kinda tired when I typed this out so both advice and reassurance also help thank you