Dad’s cut journey, 140kg > 110kg 163cm, 64 years old

5 points MixLate8246

CustardMan Fitness

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2 points Russi1099

Amazing well done

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2 points kroniklerouge

How did he do it? Meal plan and routine bro?

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3 points blissoflife22

He gradually stopped drinking alcohol, ate less and started working again at physical job

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2 points kroniklerouge

Very good motivation by you for him Milkman 💪💪

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2 points [deleted]

❤️💪🙏

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2 points Big_Tap_1561

Your dad looks like a stick of dynamite ! Seems like he’s done a damn good job with you milk man. I hope you guys are proud of each other!

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1 points ChimkenNuggs

W I D E

(in the most respectful way)

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1 points dasmunyun

W dad

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1 points Living_Assistant_212

Keep it up looking better

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