Milkman Ascendence,

This is the official home of The Milkman — the legend, the unit, the man whose entire fitness journey is fueled exclusively by milk and… let’s call them unconventional training methods.

Here we document, celebrate, and meme about:

His all-milk diet His “questionable but inspirational” workouts His firm stance against showering His completely unverified claim that milk alone got him jacked and His uniquely earnest worldview.