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    • 4 eggs
    • 1 c cottage cheese
    • 1 c shredded sharp cheddar and applewood smoked Gouda
    • 1 c diced smoked sausage ( bacon works too)
    • Salt&Pepper
    1. Mix eggs and cottage cheese ( I used an immersion blender)
    2. Add remaining ingredients
    3. Bake at 350 for 30 minutes or until firm.

    137 calories .6 net carbs 9.9 Fat 11.1 Protein Made 6 egg muffins.

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