Im a bit paranoid about carbs (temporarily) cos am in a competition needing to lose so much weight so im on strict keto. But after that ill be back to normal
Now i am logging all my meals and protein fat and carbs and cant seem to find hainanese chicken in myfitnesspal that has no carbs. All options there contains big carbs, so im wondering if cooking the chicken in rice will accumulate carbs? NOTE: I remove every grain of rice in the chicken and only add the coconut oil ginger sauce. In short, i only eat the chicken (thigh) part only.
Seeking for help, thanks for responses
Yeah, that's keto friendly.
You can even eat rice and stay in keto, as long as you stay under the limit. That might be a few spoonfuls only if you eat no other carbs for the rest of the day. You'll be better off avoiding rice overall.
Rice starch is not keto.
The question is, OP: how much of the starch remains on the chicken. It’s impossible to tell with any certainty. Avoid doing it again. There are so many ways to prepare chicken that involve zero carbs.