Honestly, another sleep related one: getting up at the same time (or so) every day, even on weekends. It's made getting up So much easier! It still sucks, especially on Mondays but it's a lot easier than when I'd let myself sleep in until noon on weekends.
Honestly? Doing a 5-minute reset before bed - putting dishes away, clearing my desk, laying out clothes for the next day. It sounds tiny, but waking up to a clean space makes the whole morning feel less chaotic.
Having calming music for my alarm in the morning and not some prison siren
Amazing
Yes! This was truly life changing for me, too
Being at home naked living a normal life
That's cool
Turning off the sound on my microwave. So nice.
That's good
Turn off the “news”.
control sleeping routine, i mean sleep on track , sleep healthy
respect schedules
Honestly, good sleep and mindfulness above anything else.
It's sounds funny
I’m still searching
Honestly, another sleep related one: getting up at the same time (or so) every day, even on weekends. It's made getting up So much easier! It still sucks, especially on Mondays but it's a lot easier than when I'd let myself sleep in until noon on weekends.
exercising
When it's time for bed, put the phone away. Consistently doing this allowed me to get full hours of sleep. Definitely life changing for me.
Honestly? Doing a 5-minute reset before bed - putting dishes away, clearing my desk, laying out clothes for the next day. It sounds tiny, but waking up to a clean space makes the whole morning feel less chaotic.
Using the Finch app, so I don't forget all the tiny daily tasks I have to do