Terrible form. You're supposed to keep your knees a little bit flexed the whole time, not become a flamingo.
My son can do this. His arms also hyper extend. He can touch his elbows behind his back. Freaky shit.
Thats not locking knees. Its flexing them backwards.
Terrible form. You're supposed to keep your knees a little bit flexed the whole time, not become a flamingo.
Can anyone say hypermobility
This is fine.....
double jointed, i guess
Had a buddy who was double jointed elbows and knees. The shit he showed me....
My son can do this. His arms also hyper extend. He can touch his elbows behind his back. Freaky shit.
I'm done I'm done, that's it!! I'm done!!!