I've had deja reve since I was a child, but since I moved to a new city for school, it's picked up a lot. I have a lot of OCD tendencies, mostly paranoia, so ever since my dreams have picked up, I've been terrified of dreaming about something really bad happening and being powerless to stop it. How do I deal with this??? I feel like I can't talk about it to a therapist because it sounds like I'm insane.
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You are not insane. I felt my deja reve kick into high gear as my anxiety increased.