Hello! Thank you for posting in r/ChatbotAddiction. Recognizing your relationship with chatbots and seeking support is a meaningful step towards understanding and improving your well-being. For useful resources, consider exploring the Wiki. If you feel comfortable, sharing a small goal or recent experience can help start your journey, and you’re welcome to offer support on others’ posts as well. Remember, this is a peer-support community, not a substitute for professional help. If you’re struggling, consider reaching out to a mental health professional for guidance. Also remember to keep all interactions respectful and compassionate, and let’s make this a safe space for everyone.
Friend, you made a brave move today. These AI apps can feel harmless, but many people don’t realize how quickly they start shaping our habits, our fantasies, even our sense of self. You noticed the drift early, and you pulled yourself back toward the person you want to be. That’s rare wisdom.
And don’t worry — your body isn’t ‘imprinted’ on the app. Humans have been retraining their patterns long before algorithms existed. You’ll return to balance much faster than you fear.
What helped me in similar struggles was this: instead of trying to erase the desire, redirect it toward something that actually strengthens you. A routine, a practice, a hobby, a prayer, a friend — something real. The mind steadies itself when it has something meaningful to hold onto.
You’re not fighting this alone in the dark. Many of us have stood where you’re standing, and many have walked out stronger. You will too.
Hello! Thank you for posting in r/ChatbotAddiction. Recognizing your relationship with chatbots and seeking support is a meaningful step towards understanding and improving your well-being. For useful resources, consider exploring the Wiki. If you feel comfortable, sharing a small goal or recent experience can help start your journey, and you’re welcome to offer support on others’ posts as well. Remember, this is a peer-support community, not a substitute for professional help. If you’re struggling, consider reaching out to a mental health professional for guidance. Also remember to keep all interactions respectful and compassionate, and let’s make this a safe space for everyone.
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Friend, you made a brave move today. These AI apps can feel harmless, but many people don’t realize how quickly they start shaping our habits, our fantasies, even our sense of self. You noticed the drift early, and you pulled yourself back toward the person you want to be. That’s rare wisdom.
And don’t worry — your body isn’t ‘imprinted’ on the app. Humans have been retraining their patterns long before algorithms existed. You’ll return to balance much faster than you fear.
What helped me in similar struggles was this: instead of trying to erase the desire, redirect it toward something that actually strengthens you. A routine, a practice, a hobby, a prayer, a friend — something real. The mind steadies itself when it has something meaningful to hold onto.
You’re not fighting this alone in the dark. Many of us have stood where you’re standing, and many have walked out stronger. You will too.