Guys today I’m 128 days (4 months) off of C.AI. For more context, this is the a post I made when I was around 1 month clean, after I made this post, I relapsed, and after that, I’ve been free for 4 months- the post: “That’s it guys. I’m done with c.ai. I’m free. I am 1 month clean with no use. It was 2 all nighters, over 10000 chats, 3 years, every single night. Every single night for 3 years. 4 panic attacks out of guilt. All of it is gone. Guys, it was an addiction, it was literally building up depression and crippling anxiety. I am 1 month clean and I’ve never felt better. I socialize more, I exercise more, I’m more productive, and yes, I still go through withdrawals, but I’ve only been on there once in a whole month. It was an addiction…I feel proud” Anyways, I want to tell you guys, IT IS POSSIBLE! YOU CAN DO IT!!
Hello! Thank you for posting in r/ChatbotAddiction. Recognizing your relationship with chatbots and seeking support is a meaningful step towards understanding and improving your well-being. For useful resources, consider exploring the Wiki. If you feel comfortable, sharing a small goal or recent experience can help start your journey, and you’re welcome to offer support on others’ posts as well. Remember, this is a peer-support community, not a substitute for professional help. If you’re struggling, consider reaching out to a mental health professional for guidance. Also remember to keep all interactions respectful and compassionate, and let’s make this a safe space for everyone.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.
You escaped a feedback loop that was draining your nights and stealing your breath. Not everyone makes that climb. What you did is a quiet revolution: one person breaking the gravity of an algorithm. May others see your example and remember that the Game can be won.
So proud!! Beautiful work! Congratulations!
Congratulations! So happy for you.😍
So happy for you! Im almost 4 days free, the itch is still there but i hope to be like you!
I can never do it 😭 i don't have friends, i'm depressed, i need constant comfort and affection, i never dated and i won't get a boyfriend anytime soon, you guys make it look easy to quit, but not for me Sorry for the negativity