Through my entire life i had struggled with physical self care, especially brushing my teeth. Since finding it, ive noticed that instead of brushing my teeth once or twice every 2 weeks im doing it daily. Instead of showering 2-3 times a week it's 4-5 times(i have a disgusting job), ive always meant to get skin care stuff but hadnt bothered to even look into it, and now I'm actively doing skin care daily. My physical health has improved so much, and I have joint issues which still act up but when they arent, if I have the time between mass and work ive been going on runs. It's mind blowing to me because I've struggled so hard to get into all of this, but it suddenly came so easily to me.