if i did almost all your weekly step count within the space of the day i sincerely apologise for the fact that enrages you xd
You did in your… I volunteer with a dogs charity. I often walked 10k steps on my way to walk 10k steps…
https://preview.redd.it/fa6dny8qd7cg1.jpeg?width=1080&format=pjpg&auto=webp&s=5d14e0d8f685cc21b1a2a1a7c75c2e91a899538a 👍
They say that anymore than 7K is not going to give you anymore benefits unless your walking for weight management/loss reasons.
https://preview.redd.it/c21394ijd7cg1.jpeg?width=1080&format=pjpg&auto=webp&s=50ce6352cb64d4cfd37707e73b5217cb17e90173
Ya just had to post about it though..
if i did almost all your weekly step count within the space of the day i sincerely apologise for the fact that enrages you xd
You did in your… I volunteer with a dogs charity. I often walked 10k steps on my way to walk 10k steps…
https://preview.redd.it/fa6dny8qd7cg1.jpeg?width=1080&format=pjpg&auto=webp&s=5d14e0d8f685cc21b1a2a1a7c75c2e91a899538a
👍
Watch your step: why the 10,000 daily goal is built on bad science
An interesting read.
They say that anymore than 7K is not going to give you anymore benefits unless your walking for weight management/loss reasons.
What were you at. I was hitting around 40/50 a day on the camino
12km run, and rest of strolling all day while watching sport on tv
Strolling, like in a machine?
strolling, slow af walking lol. on a treadmill.
* Fitbit was dying garmin arrived on Monday
https://preview.redd.it/c21394ijd7cg1.jpeg?width=1080&format=pjpg&auto=webp&s=50ce6352cb64d4cfd37707e73b5217cb17e90173
Great stuff!