Reminder you can just buy a used freezer for $50-$200 and convert it to a cold plunger
(self.BecomingTheIceman)
68 points
r/BecomingTheIceman
This intermediate beginner has been putting off the cold shower thing. Will it significantly improve my well-being? I'm close to my 90th consecutive day of the breathing exercise...
1 points
First-ever Large-scale Study Confirms Benefits Of The Wim Hof Method
(wimhofmethod.com)
21 points
The Iceman Wim Hof interviewed by the world's strongest man 2017 Eddie Hall on his podcast
(youtube.com)
5 points
Cold exposure
3 points
Is this a good plan for cold showers? And limits
2 points
Pure bliss in the Estrela mountains of Portugal
(i.redd.it)
51 points
Just found this sub - daily 10k during a blizzard
121 points
5 miles of xc skiing at 9k feet 17 degrees outsides. No shirt, no gloves.
16 points
Just breathe and chill. Daily didgeridoo + cold 🌬️😌
(v.redd.it)
76 points
Shrinking ice bath
20 points
Does Stanislav Grof’s "Holotropic Breathwork" include a complete session guide?
This is one of the greatest secrets about us, which is purposely being hidden from us.
0 points
Amazing Day!
30 points
Andrew Huberman tries to debunk claims Women shouldn't be doing Cold Plunges because they spike Stress HormoneHuberman’s said cold plunges are totally fine for women.
(calfkicker.com)
50 points
Hosting a Polar Plunge party for New Year's Day. How to warm people up fast?
How to ice bath for testosterone
()
The switch inside our physical body to counteract stress, goes unnoticed and is activated by most for other reasons daily.
sauna vs cold plunge narrative actually reinforced why I stick with cold plunges
How long after feeling discomfort during breath hold do you start breathing again?
Side-effects of rapid breathing during Wim Hof Breathing
How to start on Wim Hof method with no shower or plunge available?
Plunging in the Mountains! THE BEST
56 points
Jan 1st 33.6° 9min!
I felt weird at night
